Please consult with your health professional as to the suitability of these exercises for you. These videos are provided under our terms and conditions.
- Theraband rows
- Theraband shoulder external rotation
- Incline push up on table
- Stretch with band
- Toe scrunch
- Heel raise
- Stat quads
- Quads setting and leg lift
- Wall squad and hold
- Spinal roll down
- Cat-Cow stretch
- Bridges
- Squats
- Plank
- Side Plank
- Gentle stretching
- Thoracic spine over foam roller
- Thread the needle with foam roller
- Side lying open book exercise