Exercises Please consult with your health professional as to the suitability of these exercises for you. These videos are provided under our terms and conditions. Advanced Shoulder Stability Theraband rowsTheraband shoulder external rotationIncline push up on tableCLICK HERE TO VIEW ON YOUTUBE Plantar Fascia Strengthening Stretch with bandToe scrunchHeel raiseCLICK HERE TO VIEW ON YOUTUBE Initial Rehab for Quads tendinopathy Stat quadsQuads setting and leg liftWall squad and holdCLICK HERE TO VIEW ON YOUTUBE Spinal Mobility & Pelvic Stability Spinal roll downCat-Cow stretchBridgesSquatsPlankSide PlankGentle stretchingCLICK HERE TO WATCH ON YOUTUBE Thoracic Spine Mobility Thoracic spine over foam rollerThread the needle with foam rollerSide lying open book exerciseCLICK HERE TO VIEW ON YOUTUBE