Links to exercises. Please consult with your health professional as to the suitability of these exercises for you.  These videos are presented ‘as is’ and are provided under our terms and conditions.

  1. Theraband rows
  2. Theraband shoulder external rotation
  3. Incline push up on table

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  1. Stretch with band
  2. Toe scrunch
  3. Heel raise

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  1. Stat quads
  2. Quads setting and leg lift
  3. Wall squad and hold

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  1. Spinal roll down
  2. Cat-Cow stretch
  3. Bridges
  4. Squats
  5. Plank
  6. Side Plank
  7. Gentle stretching

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  1. Thoracic spine over foam roller
  2. Thread the needle with foam roller
  3. Side lying open book exercise

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